Weigh In record (no journal entry) for 26 March 2012
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 79.78g | Prot: 133.12g | Carbs: 185.45g.
Breakfast: Lemon Juice, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Corn Chips, chewy chocolate chip granola bars, Kisses, Smooth Peanut Butter (with Salt), Cookie, Brownie, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Losing 4.4 kg a Week
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bcbickford's Weight History
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