little_denyy's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

111 kg Lost so far: 59 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1139 kcal

Fat: 13.99g | Prot: 199.28g | Carbs: 49.55g. Breakfast: Лукашинские Аджика, Куриная Грудка Отварная, Гречка Отварная. Lunch: Помидоры, Огурец (с Кожурой), Творог (Полностью Обезжиренный). Dinner: Творог (Полностью Обезжиренный). Snacks/Other: BSN Amino X. more...

4501 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.6 kg a Week

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little_denyy's Journal, 28 Jul 17

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