Weigh In record (no journal entry) for 26 March 2012
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 53.68g | Prot: 94.95g | Carbs: 2.54g.
Breakfast: Coffee (Brewed From Grounds), Fried Eggs. Lunch: deviled, deviled egg, Pork Roast. Dinner: cube steak. Snacks/Other: water, sugar free jello, deviled egg. more...
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3550 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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