emeraldrose83's Journal, 26 Mar 12

Been stuck around this area for a while... less than 7 days to lose the last 3 pounds. Then it's my birthday. Hope I can do it!

83.0 kg Lost so far: 15.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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900 kcal

Fat: 35.00g | Prot: 43.00g | Carbs: 103.00g.   Lunch: Slim Fast Chocolate Royale Shake. Dinner: Gorton's Grilled Salmon. Snacks/Other: Special K Chocolatey Chip, Jif peanut butter, special k chips, Slim Fast Snack Bars. more...

2571 kcal

Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...