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My post earlier this week was just a bad case of bloating, hormones, and little bit of crying over nothing 😂🤣
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 77.10g | Prot: 83.55g | Carbs: 10.35g.
Breakfast: Coffee, Cream (Half & Half), Egg, Spinach, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Goats Cheese (Soft), Skinless Chicken Breast, Mixed Salad Greens. Dinner: Butter, Grilled Chicken, Lucerne Shredded Italian Four Cheese Blend, Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 4.4 kg a Week
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