Weigh In record (no journal entry) for 27 July 2017
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 80.30g | Prot: 83.19g | Carbs: 48.13g.
Breakfast: Cream (Half & Half), Coffee, Scrambled Egg, All Whites 100% Liquid Egg Whites. Lunch: Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Green Olives, Kroger CARBmaster Strawberry Colada Yogurt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Atkins Meal Peanut Fudge Granola Bar, Lily's Dark Chocolate, Hazelnuts or Filberts Nuts, Mauna Loa Dry Roasted Macadamias. more...
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1848 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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buffy salvadore's Weight History
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