Weigh In record (no journal entry) for 27 July 2017
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 75.00g | Prot: 93.88g | Carbs: 232.76g.
Breakfast: Graines de Chia Séchées, Carrefour Pistache, Alpro Lait de Soja, Brousse Vergez Mélange Tonic Noix Brésil Goji Cranberries Physalis, Herbalife Formula 1. Lunch: Pain Blanc, Pastèque, Ananas, Salade Verte, Bonduelle Carottes en Rondelles Vapeur, Carrefour Frites Classiques, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oeuf Dur, Concombre (Pelé), Carrefour Carottes Râpées. Dinner: Alpro Lait de Soja, Herbalife Formula 1, Haribo Maoam Joystixx, Bonduelle Poêlée Paysanne, Bjorg Galettes aux Céréales Emmental. more...
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1912 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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