Weigh In record (no journal entry) for 27 July 2017
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.72g | Prot: 60.74g | Carbs: 152.49g.
Lunch: Dinner Rolls, Chicken Curry, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Bintang Pilsener. more...
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Losing 0.7 kg a Week
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Willie Gallacher's Weight History
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