Weigh In record (no journal entry) for 27 July 2017
|
96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 75.87g | Prot: 116.20g | Carbs: 71.27g.
Breakfast: Egg, Westfalia Avocado Oil. Lunch: Spaghetti Bolognese. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Sauvignon Blanc Wine, Gouda Cheese. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|