Weigh In record (no journal entry) for 26 July 2017
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4112 kcal
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Fat: 208.62g | Prot: 203.59g | Carbs: 341.98g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Blueberry Muffin, Sprite Sprite (Can), New York Fries Classic Poutine (Regular), Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Blueberry Muffin. more...
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2272 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Losing 4.1 kg a Week
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Jamrobin's Weight History
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