Weigh In record (no journal entry) for 26 July 2017
|
53.4 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 56.56g | Prot: 140.21g | Carbs: 173.56g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Mountain Dew Mountain Dew (12 oz), Unsweetened Iced Tea, Salmon Sashimi, Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Scallions or Spring Onions, Ginger, Miso, Nasoya Firm Tofu, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. more...
|
|
1797 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Running - 7/mph - 29 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|