Weigh In record (no journal entry) for 26 July 2017
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135.3 kg
Lost so far: 7.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.87g | Prot: 83.53g | Carbs: 45.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Vanilla Spiced Chai. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Green Giant Hass Avocado, Tomatoes, Cucumber (with Peel), Trader Joe's Raw Sliced Almonds, Red Onions, Ken's Steak House Balsamic with Honey Dressing. Dinner: Nature's Promise Original Barbecue Sauce, Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise 98% Fat Free Ground Chicken Breast, Mexican Style Cheese. Snacks/Other: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. more...
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Losing 14.6 kg a Week
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johnelka's Weight History
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