Weigh In record (no journal entry) for 24 July 2017
|
69.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 55.14g | Prot: 133.82g | Carbs: 58.49g.
Breakfast: Maxi Nutrition Promax Sustain. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Sharwood's Garlic & Coriander Mini Naans, Lamb Curry, Onion Bhaji. Snacks/Other: Black Tea, Aldi Sweetener, Coffee (Instant Powder), Sainsbury's Skimmed-Milk, M Savers Cola. more...
|
|
3224 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|