Weigh In record (no journal entry) for 26 March 2012
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 46.90g | Prot: 125.74g | Carbs: 184.45g.
Breakfast: coffee with sugar , Pear, nuts, yoghurt. Lunch: dried bananas, green tea with sugar, steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: coffee with milk and sugar, wine, mushrooms, pasta sauce, chicken, pasta. more...
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2695 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CalitzMari's Weight History
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