Weigh In record (no journal entry) for 26 July 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.98g | Prot: 34.74g | Carbs: 177.26g.
Breakfast: St. Dalfour Black Cherry No Added Sugar Jam, Jam Preserves, Marks & Spencer Super Seeded Bread, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Seasoned Croutons, Cos or Romaine Lettuce, Caesar Dressing. Dinner: Tesco Free from Garlic Baguette, Pepper or Hot Sauce, Arla Lactofree Cheese, Sweet Red Peppers, Onions, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Chorizo Ring. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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