Weigh In record (no journal entry) for 26 July 2017
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53.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 28.38g | Prot: 111.35g | Carbs: 196.64g.
Breakfast: Bramen, Scitec Nutrition 100% Whey Proteïn, De Zaanse Hoeve Magere Yoghurt, Yoghurt (Mager), Appel, AH Spelt Muesli, Maizena, Quaker Havermout (40g). Lunch: Podravka Ajvar, Bruine Boterham, Bio+ Gekookte Rode Bietjes, Lidl Kalkoenfilet. Dinner: Podravka Ajvar, Kühne Franse Mosterd, Go Tan Sambal Badjak, Heinz Tomato Ketchup 50%, AH Paardenrookvlees, C1000 Blokjes Tomaat, Plus Macaroni-Spaghetti Groenten, Taifun Tofu. more...
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2117 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Cooking - 20 minutes, Shopping - 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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Australie's Weight History
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