Weigh In record (no journal entry) for 26 March 2012
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.00g | Prot: 59.84g | Carbs: 108.05g.
Breakfast: milk non fat, mountain dew, Egg, Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned). Lunch: spring roll, Skyflakes Crackers, Tuna in Oil (Canned). Dinner: Vegetable Spring Roll, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chicken Spring Roll. more...
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4492 kcal
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Exercise:
Badminton - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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