Weigh In record (no journal entry) for 26 July 2017
|
96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 85.33g | Prot: 99.03g | Carbs: 75.92g.
Breakfast: Egg, Westfalia Avocado Oil. Lunch: Woolworths Sliced Smoked Chicken. Dinner: Kiri High Fat Soft Cheese, Woolworths Seeded Wholewheat Roll (Small), Woolworths Smoked Viennas. Snacks/Other: Sauvignon Blanc Wine, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Gouda Cheese. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|