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Day one... starting again!
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137.3 kg
Lost so far: 5.0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 45.81g | Prot: 57.48g | Carbs: 37.45g.
Breakfast: Watermelon. Lunch: Peloponnese Kalamata Olives, Feta Cheese, Ken's Steak House Balsamic with Honey Dressing, Red Onions, Green Giant Hass Avocado, Fresh Express Cabbage Salad, Craisins, David Seeds Pumpkin Seeds, Fresh Express Organic Super Greens. Dinner: Salmon, Sea Salt. more...
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Gaining 0.0 kg a Week
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johnelka's Weight History
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