Weigh In record (no journal entry) for 25 July 2017
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 40.92g | Prot: 79.63g | Carbs: 24.24g.
Breakfast: Optimum Nutrition Performance Whey Isolate, Huevo Cocido. Lunch: Bistec, Espinacas Cocidas (Frescas), Cilantro, Perejil, Zapallo Hervido, Consomé de Pollo, Apio Cocido, Philadelphia Queso Crema. Dinner: Mayonesa, Marina Azul Atún en Agua, Cebollas, Espinacas, Aguacate. more...
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Losing 0.9 kg a Week
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