Weigh In record (no journal entry) for 25 July 2017
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80.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 90.79g | Prot: 252.19g | Carbs: 195.79g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Renee's Gourmet Mighty Caesar, Tomatoes, No Name Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Farmers Market Blueberry Muffin, Revolution Nutrition Whey Isolate, President's Choice Blue Menu Kefir Smoothie, Farmers Market Blueberry Muffin. more...
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2773 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 6.0 kg a Week
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Jamrobin's Weight History
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