Weigh In record (no journal entry) for 25 July 2017
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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863 kcal
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Fat: 28.76g | Prot: 54.22g | Carbs: 96.63g.
Breakfast: Egg White, Coffee, Quaker Quick Oats, Brown and Serve Beef Sausage Links. Lunch: Carrots, Cheese Pizza. Dinner: Italian Salad Dressing, Fresh'n Easy Garden Salad, Steak (Lean Only Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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2987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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scottandmeg's Weight History
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