Weigh In record (no journal entry) for 25 July 2017
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 89.61g | Prot: 129.63g | Carbs: 136.23g.
Breakfast: Brousse Vergez Mélange Tonic Noix Brésil Goji Cranberries Physalis, Bjorg Flocons d'avoine Nature Bio, Alpro Lait de Soja, Herbalife Formula 1, Carrefour Pistache, Abricots, Graines de Chia Séchées. Lunch: Picard Dos de Colin Lieu, Alpro Lait de Soja, Herbalife Formula 1, Maggi Soupe de Tomates aux Vermicelles, Panzani Farfalle, Avocat. Dinner: Melon, Noix, Oeuf (Entier), Bœuf, Super U Ratatouille Cuisinée Bio. more...
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2339 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Race - 46 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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