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5.5%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 70.85g | Prot: 216.60g | Carbs: 214.52g.
Breakfast: MuscleTech Nitro-Tech Crunch - Birthday Cake, Gold Standard 100% Whey - Cake Batter. Lunch: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough, MuscleTech Nitro-Tech Crunch - Birthday Cake. Dinner: Chocolate Coated Soft Peanut Butter Granola Bars, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2325 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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