Weigh In record (no journal entry) for 25 July 2017
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1841 kcal
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Fat: 77.37g | Prot: 169.61g | Carbs: 123.12g.
Breakfast: Hofmaier Hinterschinken mit Gurke in Aspik, BioBio Roggenvollkornbrot. Lunch: Harzer Harzer Käse, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Olimp BCAA Xplode, Purland Gekochte Rippchen, REWE Salatmix Francesco, Banane. Snacks/Other: Nutella Nutella, Leinöl, Magerquark, ESN Designer Whey Protein - Double Chocolate, Chia-Samen. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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