Weigh In record (no journal entry) for 25 July 2017
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97.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 79.47g | Prot: 86.59g | Carbs: 69.27g.
Breakfast: Egg, Westfalia Avocado Oil. Lunch: Spaghetti Bolognese. Dinner: Pork. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Sauvignon Blanc Wine, Gouda Cheese. more...
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Losing 6.3 kg a Week
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