Weigh In record (no journal entry) for 24 July 2017
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 12.31g | Prot: 56.05g | Carbs: 145.09g.
Breakfast: Café, Galletas de Trigo Integral, Leche Descremada. Lunch: Setas, Puerros, Calabacín, Quinoa (Cocida). Dinner: Pan Tostado, Gallina Blanca Sopinstant Sopa de Verduras, Pechuga de Pavo. Snacks/Other: Kiwi, Yogur Natural (Leche Descremada). more...
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2265 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AliciaGómez's Weight History
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