Weigh In record (no journal entry) for 24 July 2017
|
79.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 92.86g | Prot: 243.45g | Carbs: 127.14g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, No Name Large Flake Oats. Dinner: Tomatoes, No Name Old Cheddar Cheese, Bick's Baby Dills Garlic, President's Choice Blue Menu Sirloin Lean Beef Burgers, Onions, Tomato Catsup, President's Choice Roasted Garlic Mayo. Snacks/Other: No Name Old Cheddar Cheese, Bick's Baby Dills Garlic, Ziggy's Internationale Extra Lean Chicken Breast, President's Choice Blue Menu Kefir Smoothie. more...
|
|
2256 kcal
|
Exercise:
Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|