Weigh In record (no journal entry) for 24 July 2017
|
59.4 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 62.53g | Prot: 107.09g | Carbs: 387.49g.
Breakfast: Ancient Nutrition Bone Broth Protein, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: True Nutrition Maltodextrin, Van's Cheese Crackers, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt. Dinner: Spectrum Organic Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Kale, Simply Nature Wildflower Honey, Nature's Promise Boneless Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock, Woodstock Farms Organic Dijon Mustard, Lundberg Organic Long Grain Brown Rice, Olde Thompson Himalayan Pink Salt. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Blueberries, Larabar Blueberry Muffin, Mom's Best Naturals Crispy Cocoa Rice, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
|
|
2505 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 1 hour and 21 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 2 hours and 9 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|