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Getting there little by little 😉
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 15.03g | Prot: 119.52g | Carbs: 38.73g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Spinach, Great Value Egg Makers, Great Value Rotisserie Flavor Chicken Breast. Lunch: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grimmway Farms Cut & Peeled Baby Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature's Place Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3154 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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boricua2thebone's Weight History
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