adnixon's Journal, 25 Mar 12

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Weigh In record (no journal entry) for 25 March 2012

58.9 kg Lost so far: 14.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2012:

1535 kcal

Fat: 91.33g | Prot: 58.11g | Carbs: 116.16g. Breakfast: Turkey Sausage Biscuits. Lunch: Dress Baked Potato with Butter & Sour Cream, Ranch Salad Dressing, Sirloin (6 oz), House Salad (No Dressing), Buttery Dinner Rolls. Snacks/Other: M&M's. more...

1881 kcal

Exercise: Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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adnixon's Weight History

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adnixon's Journal, 25 Mar 12

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adnixon's Weight History