Weigh In record (no journal entry) for 24 July 2017
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 78.30g | Prot: 96.82g | Carbs: 129.97g.
Breakfast: Baby Spinach, Scrambled Egg, Feta Cheese, Nestea Iced Tea with Natural Lemon Flavor. Lunch: Chicken Noodle Soup (Home Recipe), Onion Rings (Breaded and Fried). Dinner: Dunkin' Donuts Tuna Melt Sandwich. more...
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Gaining 2.9 kg a Week
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millerm40's Weight History
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