Weigh In record (no journal entry) for 25 March 2012
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 106.21g | Prot: 90.94g | Carbs: 223.86g.
Breakfast: Egg, Banana. Lunch: Cherry Pie, Fanta Orange, Green Snap Beans, Fresh Ham. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Corn Chips, Roasted Salted Almonds, Nutter Butter Sandwich Cookies. more...
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2396 kcal
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Exercise:
Basketball - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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bcbickford's Weight History
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