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I survived the Saturday at my friend's house without it turning into much of an Indulgence Day. This is good.
It's a short journal as always on the weekends. More to report tomorrow, where I will write a full journal again.
Happy, sunny Sunday to all! Life is good!
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79.5 kg
Lost so far: 75.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 79.95g | Prot: 110.08g | Carbs: 209.80g.
Breakfast: oil, Sliced Ham (Extra Lean), Jalapeno Peppers, Scallions or Spring Onions, Onions, Egg. Lunch: Makrelfilet i tomatsauce, Rye Bread (Reduced Calorie). Dinner: Chicken Breast (Skin Not Eaten), Flour Tortilla, garden salad. Snacks/Other: Hard Candies, Oil Popped White Popcorn, mixed fruit, whole milk. more...
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2496 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 2.8 kg a Week
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