Weigh In record (no journal entry) for 24 July 2017
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 106.05g | Prot: 73.20g | Carbs: 162.15g.
Breakfast: Mercadona Pan Integral, Café Espresso, Hero Mermelada de Frambuesas Light. Lunch: Vino Cabernet Sauvignon, Hacendado Helado de Vainilla, Hamburguesa Casera, Aceite de Oliva Extra Virgen, Patata. Dinner: Larsa Queso Arzua Ulloa, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natursoy Tofu Ahumado. Snacks/Other: Yelli Frut Gelatina de Fresa con Frutas del Bosque, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
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2289 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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pagentes's Weight History
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