Weigh In record (no journal entry) for 24 July 2017
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98.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 71.21g | Prot: 82.66g | Carbs: 87.60g.
Breakfast: Westfalia Avocado Oil, Egg. Lunch: Woolworths Beech Smoked Ham. Dinner: Spaghetti Bolognese. Snacks/Other: Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Gouda Cheese. more...
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Gaining 7.7 kg a Week
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