Weigh In record (no journal entry) for 24 July 2017
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1634 kcal
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Fat: 89.62g | Prot: 119.22g | Carbs: 81.77g.
Breakfast: BioBio Roggenvollkornbrot, Lidl Kochhinterschinken. Dinner: Milfina Butter, Mischbrot, Eiklar, Edeka Antipasti Mixteller, Rührei, Aldi Wiener Würstchen. Snacks/Other: Nutella Nutella, Chia-Samen, ESN Designer Whey Protein - Double Chocolate, Magerquark. more...
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2570 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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