Weigh In record (no journal entry) for 23 July 2017
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93.3 kg
Lost so far: 25.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 113.08g | Prot: 96.70g | Carbs: 34.29g.
Breakfast: Land O'Lakes Traditional Half & Half, Milkadamia Unsweetened Macadamia Milk. Lunch: Green Giant Hass Avocado, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Aidells Cajun Style Andouille Sausage, Broccoli. Dinner: Green Giant Hass Avocado, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Broccoli. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Blackberries, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...
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steady weight
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Bluecoaster's Weight History
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