Weigh In record (no journal entry) for 23 July 2017
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179.4 kg
Lost so far: 3.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 182.26g | Prot: 91.79g | Carbs: 117.56g.
Breakfast: Fried Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake, Omega Nutrition Flax Seed Powder, Barlean's Lignan Omega Twin, Madame Edamame Edamame. Dinner: Trader Joe's Frozen Asparagus Spears, Kirkland Signature Organic Coconut Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: PopCorners Popped Corn Chips - Kettle, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. more...
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Losing 1.6 kg a Week
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forresst's Weight History
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