Weigh In record (no journal entry) for 23 July 2017
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80.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 69.22g | Prot: 199.55g | Carbs: 95.74g.
Breakfast: Half and Half Cream, Coffee (made from Ground). Lunch: No Name Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. Dinner: Renee's Gourmet Mighty Caesar, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ziggy's Internationale Extra Lean Chicken Breast, President's Choice Blue Menu Kefir Smoothie. more...
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2645 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Jamrobin's Weight History
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