Weigh In record (no journal entry) for 23 July 2017
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92.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 43.69g | Prot: 41.34g | Carbs: 31.36g.
Breakfast: Poached Egg, Corned Beef Hash. more...
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Losing 7.6 kg a Week
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millerm40's Weight History
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