Weigh In record (no journal entry) for 23 July 2017
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52.9 kg
Lost so far: 28.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.87g | Prot: 62.69g | Carbs: 191.62g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Dinner: 2% Fat Milk, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Carrots. more...
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1846 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Running - 7/mph - 36 minutes. more...
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steady weight
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AllieLittles's Weight History
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