Weigh In record (no journal entry) for 23 July 2017
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3740 kcal
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Fat: 139.12g | Prot: 109.76g | Carbs: 419.25g.
Breakfast: Cinnamon Raisin Bagels, Almond Butter. Lunch: Beef Pastrami (Cured), Goat Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Country Harvest 7 Grain Bread, Croissant, Jams, Preserves, Marmalades (Low Sugar). Dinner: Somersby Somersby apple cider, Baileys Original Irish Cream, Red Table Wine, Clamato Tomato Cocktail from Concentrate, Smirnoff Vodka. Snacks/Other: 1% Fat Milk, Kirkland Signature Microwave Popcorn, Potato Chips, Apple Pie (Two Crust), Sam's Choice Chocolate Chip Cookies, Cheese Danish Pastry, Hershey's Extra Dark Chocolate Sticks. more...
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2208 kcal
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Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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