Weigh In record (no journal entry) for 23 March 2012
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
|
|
2008 kcal
|
Fat: 75.70g | Prot: 77.69g | Carbs: 279.17g.
Breakfast: prunes, coffee. Lunch: tofu burger, parsley, endive, carrot, udo, organic vinegar. Dinner: mango, sticky rice, stir fried vegetables, yellow curry, salad roll. more...
|
|
3287 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorseybroich's Weight History
|