adnixon's Journal, 24 Mar 12

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Outback

58.7 kg Lost so far: 14.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

1801 kcal

Fat: 74.87g | Prot: 63.97g | Carbs: 214.08g. Lunch: Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa, Classic Sirloin. Dinner: M&M's Peanut, Sour Patch Kids (100 Calorie Pack), Oil Popped White Popcorn. Snacks/Other: Fat Free Orange Sherbet. more...

2033 kcal

Exercise: workout - 39 minutes, Resting - 3 hours, Sitting - 8 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 10 hours. more...

Gaining 3.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 24 Mar 12

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adnixon's Weight History