diamonddee3's Journal, 24 Mar 12

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Weigh In record (no journal entry) for 24 March 2012

63.5 kg Lost so far: 7.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

819 kcal

Fat: 38.72g | Prot: 70.29g | Carbs: 45.88g. Breakfast: Sliced Swiss Cheese, Egg, 100% Liquid Egg Whites. Lunch: 100% Liquid Egg Whites. Dinner: chickenless crispy tenders. Snacks/Other: BBQ Chicken Teriyaki, Original Potato Chips. more...

2387 kcal

Exercise: Exercise machine (slow) - 6 minutes, Walking (moderate) - 3/mph - 22 minutes, Housework - 7 hours and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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diamonddee3's Journal, 24 Mar 12

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diamonddee3's Weight History