Weigh In record (no journal entry) for 22 July 2017
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119.3 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 27.52g | Prot: 44.13g | Carbs: 41.65g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee, Tostitos Medium Salsa, Egg, Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Losing 0.7 kg a Week
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Jim Strong's Weight History
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