|
I knew there was a new low hiding in there. lol.
|
84.5 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 59.23g | Prot: 57.30g | Carbs: 127.37g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Ketchup, Scrambled Egg (Whole, Cooked), Ore-Ida Potatoes O'Brien, Cooked Mushrooms (Fat Added in Cooking), Half and Half Cream, Coffee with Cream and Sugar. Lunch: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Athenos Natural Crumbled Feta Cheese, Strawberries, Mixed Salad Greens, Stop & Shop Corn on the Cob, Pork Loin (Tenderloin). Snacks/Other: Pepperidge Farm 3-Layer Cake - Key Lime, Red Table Wine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|