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Yesterday was a better day with controlling my appetite. And I lost a bit more water weight.
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.98g | Prot: 56.52g | Carbs: 181.32g.
Breakfast: Wyler's Chicken Bouillon Granules, Sam's Choice Vegetable Broth, Gala Apples, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Pure Leaf Organic Green Tea with Fuji Apple & Ginger, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Atkins Snack Dark Chocolate Decadence Bar, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Southern Style Hunter Mix, Sam's Choice Vegetable Broth, Wyler's Chicken Bouillon Granules, Gala Apples. more...
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2785 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Kimbie86's Weight History
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