Weigh In record (no journal entry) for 22 July 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 125.00g | Prot: 122.58g | Carbs: 445.13g.
Breakfast: Mezzetta Italian Mix Giardiniera, Trader Joe's Fat Free Balsamic Vinaigrette, Kraft Lite Zesty Italian Dressing, Mentos NOW Mints, McCormick Perfect Pinch Salad Supreme, Mountain Dew Diet Mountain Dew (20 oz), Polly-O 2% String Cheese, Lettuce Salad with Assorted Vegetables, McCormick Bacon Flavored Bits, b&g B&G Sandwich Toppers Peppers Hot, McCormick Salad Toppins, Marukan Sodium and Sugar Free Rice Vinegar, Genji Ginger Miso Dressing, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Muuna Cottage Cheese Pineapple, Lean Cuisine Marketplace Cheese Tortellini. Dinner: Our Family Mushroom Pasta Sauce, Blue Cheese, Trader Joe's Marscapone, Lettuce Salad with Assorted Vegetables, Fresh & Easy Red Wine Vinaigrette, Grapes, Olive Garden Breadsticks, Broccoli Raab, Penne. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Pace Picante Mild Salsa, Herr's Restaurant Style Tortilla Chips, Fritos BBQ Corn Chips, Icelandic Provisions Strawberry with Lingonberry Skyr, Utz Salt 'n Vinegar Flavored Potato Chips (Package). more...
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3375 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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